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12 of nature’s best fruits

kerson fruit (Muntingia calabura)

This small, round red fruit with a tangy cherry flavor that grows easily in many tropical countries has much more benefits than meets the eye. Containing many powerful antibacterial compounds, this cute little fruit also known as Panama berry, Jamaican cherry, and Singapore cherry is also said to have antibacterial properties, helps relieve gout pain, helps lower blood sugar levels, blood, helps relieve headaches and reduces fever, and is also a very good source of vitamin C, a powerful antioxidant capable of preventing flu and colds, and its tea made from the leaves even helps promote cardiovascular health .

soursop (custard apple)

Known in many Spanish-speaking countries as soursop, this large, spiny, green, sweet-fleshed tropical fruit is used as the base of numerous drinks and other sweet foods such as ice cream. Said to contain a host of fatty acid compounds called acetogenins, this powerful fruit is now widely used in research, particularly for its potential use in slowing or even preventing the growth of cancer. The pulp of the fruit provides mainly carbohydrates and also contains generous doses of ascorbic acid and numerous B vitamins such as niacin, riboflavin and thiamine, as well as beneficial phosphorus, calcium and trace amounts of iron.

papaya (carica papaya)

A rare and exotic fruit that grows in tropical countries is now available to fruit enthusiasts at most times of the year. Generally sweet, this vibrant, usually round, yellow or orange fruit, when used topically in pureed form as a lotion, is said to be beneficial in promoting wound healing and preventing further burn infections. Also known to relieve constipation, its high content of digestive enzymes known as papain promotes regular movement and also improves digestive health. To prevent heart disease, papaya’s high levels of potassium and fiber help reduce the risks of cardiovascular disease.

longan (Dimocarpus longan)

Often called the “litchi’s little brother” in terms of taste and appearance, longan is also a very rich source of many different vitamins, minerals, and other nutrients. Long used as a natural remedy for stomach aches with its fiber content, longan also helps boost immunity and helps prevent various diseases. With its high content of B vitamins, it is said to improve the condition of a person’s nerves, as well as helping to calm the nervous system. They are also said to contain phenolic acids which are also powerful antioxidants.

durian (Durio zibethinus)

A soft, succulent fruit that closely resembles the jackfruit in terms of appearance, the durian is a very rich source of healthy dietary fiber, making it an excellent bulk laxative. Despite its characteristic smell that makes people express different and peculiar opinions, durian helps to bind and eliminate carcinogenic substances from the intestine. Packed with various minerals such as manganese, copper, iron, and magnesium, durian is considered a natural alternative source of these minerals that help maintain healthy blood. Durian, in its fresh state, is also rich in potassium, a very important electrolyte responsible for maintaining heart rate and blood pressure.

purple mangosteen (Garcinia mangostana)

This round purple fruit, with a very mild and distinctive fragrance and sweet taste, more popularly known simply as mangosteen, has several beneficial uses: Its natural antibacterial compounds are known to reduce and eliminate many common skin problems such as acne , oily or dry skin. and even spots. People with sciatica pain can also benefit from eating this delicious fruit as it also contains anti-inflammatory properties. Plus, this fruit contains absolutely no saturated fat or cholesterol, making it a vital food for people concerned about gaining excess weight or trying to lose weight.

Grenade (Pumica granatum)

Native to Persia, this nutrient-dense, antioxidant-rich fruit has long been revered as a symbol of fertility, health, and eternal life in ancient times. Red colored fruit enclosed in a very hard outer shell, the only edible portions being the seeds and juice. However, its high content of phytochemicals that are now known to stimulate serotonin and improve symptoms of depression is not so old. Punicalagin, a unique compound found in pomegranate, not only helps lower blood cholesterol levels, but also helps speed up the dissolution of clots found in the vessels of the heart, also known as atherosclerosis, which reduces the risks of a heart attack.

Mango (Mangifera indica)

This very succulent fruit that grows well in tropical countries, some people consider the mango the “King” of all fruits. Not only is it rich in much-needed vitamin C, but it also helps protect the body against cancer. Its fibrous fruit increases the digestive activity of the body by burning additional calories, which helps to lose weight. Mangoes also contain high levels of vitamin A which promotes good eyesight and also helps prevent night blindness. The vitamin E contained in mangoes helps regulate hormones, increases virility and increases sexual desire in men. Furthermore, it benefits women with its high iron content, which is also useful for those suffering from anemia or women in their menopausal stages.

Apple (Malus pumila)

This red-popped fruit from the rose family is one of the healthiest foods a person can eat. High in fiber and vitamin C, apples are one of the most popular fruits with their bright red color and often sweet flavor. Within its round appearance, there are numerous health benefits such as relieving irritable bowel movement, weight control, liver detoxification, and reducing heart disease risks too! And to top it off, chewing on this delicious fruit also helps whiten teeth and prevent or delay cavities. Experts also recommend that the apple skin be eaten with the rest of the fruit.

Banana (muse x paradise)

Classified by botanists as a berry, bananas aren’t just for monkeys! Its high levels of tryptophan, a chemical that converts to serotonin (also known as the “happiness hormone”) helps improve depression. Popularly known as a source of potassium, bananas can lower high blood pressure and provide protection against heart disease and stroke. It is also high in fiber, making it a popular remedy for people who suffer from constipation. For people with diabetes, bananas are helpful in stabilizing blood sugar levels and have also been shown to reduce morning sickness experienced by pregnant women.

grapes (Vitis vinifera)

Considered by some to be the “Queen” of fruits, the pretty berries store a wealth of nutrients that are highly beneficial. They are native to Europe and nearby Mediterranean countries, but are now cultivated throughout the world. Red grape varieties are known to contain anthocyanins which have anti-allergic, antimicrobial and anti-inflammatory properties. Generally containing a powerful compound known as resveratrol, grapes are instrumental in providing protection against colon and prostate cancer, and some viral and fungal infections. They are rich sources of micronutrient materials such as copper, iron and manganese, all of which are beneficial for blood health.

Watermelon (Citrullus lanatus)

Watermelons are mostly water (up to 92%), but each delicious bite of this sweet fruit not only refreshes the eater, but also provides numerous health benefits. Being widely known as a natural diuretic, watermelons have been shown to be helpful in eliminating toxins in the body. Not only that, but citrulline, a component found in watermelons, has been shown to help reduce the accumulation of fat in our cells. Being rich in beta-carotene, this vibrantly colored fruit also protects against macular degeneration and helps prevent night blindness. Its vitamin A content also maintains the health of teeth, skin, mucous membranes, as well as soft and skeletal tissues.

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