Smile makes an impression right from the first meeting. In fact, 94% of people say a smile is the first thing they notice when meeting someone. DRAWThat’s why everyone wants to have a bright, fresh smile with bright, healthy teeth, but many people are not doing what it takes to get that smile. Besides drinking dark coffee and juice, the following habits also make teeth yellow without people even knowing.
Eat baked berries in cakes
Although fresh berries have many health benefits, they are also the cause of stains on teeth. Many people know that eating dark berries can affect the brightness of their teeth, but eating them in cakes, jams and jellies also makes teeth look dull. Even so, strawberries have an impressive whitening effect, making your smile brighter without damaging the enamel.
Do not drink iced tea
Soda and soft drinks cause the enamel on the teeth to break down. Meanwhile, iced tea can really help take care of whiter teeth. Most iced teas contain malic acid, an organic compound also found in strawberries, that has strong bleaching properties. It also increases saliva production, thus helping to fight tooth decay and prevent discoloration.
Go swimming often
If you’re an avid swimmer and spend more than 6 hours a week in the pool, chances are you’ll notice a brown buildup in your teeth. When swimming, water accidentally flows into the mouth and all the chemicals in the pool water will cause stains on the teeth. Although chlorine helps to eliminate bacteria in the water, it also makes teeth yellow or brown, causing weakening of enamel, making teeth extremely sensitive.
Mouthwash is supposed to freshen breath, but people should check the product’s label before buying. Some ingredients in mouthwash can react with compounds that cause staining, and instead of whitening It can cause teeth to become discolored. If you can’t break the habit of using mouthwash, choose one that doesn’t contain chlorhexidine or eucalyptol and only rinse before bed.
Using a toothbrush that is too hard
Using a stiff brush won’t make teeth whiter, in fact, brushing too hard can cause enamel to wear down. This will make the teeth more susceptible to yellowing. Dentists recommend that people use a soft toothbrush and change it as soon as the bristles come loose.
Cooking with certain spices
Seasoning food will add flavor and various aromas to the dish, but people should also limit certain spices if they want to keep their teeth white. Highly pigmented spices, such as curries, can stain and yellowish teeth. If you like to add flavor to your meals, choose herbs that may benefit oral health, such as thyme or cinnamon.
When under a lot of pressure, many people instinctively bite or clench their teeth to relieve stress. When we do so regularly, we can damage our teeth without even realizing it. In addition to causing headaches and jaw pain, tooth grinding can weaken teeth.
Huong Giang (via: Bright Side)