7 foods that contain a lot of sugar that people do not expect

Sugar has long been thought to have adverse effects on human health. Experts recommend that women should only consume 24 grams and men are allowed to consume 36 grams of sugar per day. But surely many people do not know that a can of soft drink contains nearly 40 grams of sugar.

Everyone knows that soft drinks, or candy,… are high in sugar, but many people don’t know that a can of tomato soup can contain up to 20 grams of sugar per serving. Even canned juices, even when labeled sugar-free, have about 25 grams of sugar in one cup. The following foods were once thought to be healthy, low-sugar options, but the truth may be completely different.

Canned soup

People think supermarket-bought soup cans are a healthy mix of water and nutritious vegetables. But when we look at the nutritional information, we will find that the sugar content in a can of soup can equal the entire amount of sugar needed daily. This is especially true for sauces made from tomatoes, as sugar is used to balance the acidity of the tomatoes.

Low-fat yogurt

While low-fat foods are very appealing to those desiring a healthier diet, not all of them are really good, especially when it comes to yogurt. A serving of full-fat yogurt has 4.7 grams of sugar, while a serving of Greek yogurt can contain up to 6-12 grams of sugar.

The addition of sugar in low-fat products is intended to compensates for the loss of flavor and fat consistency. Many low-fat and flavored yogurts also contain unhealthy forms of sweeteners, like sucrose or high-fructose corn syrup.

Fat-free salad dressing

Similar to yogurt, salad dressings have less fat and calories but more sugar. 2 tablespoons salad dressing adds about 7-10 grams of fat.

Experts recommend that people make their own salad dressings at home to ensure that there are no added sugars, preservatives or other unhealthy ingredients. A healthy salad dressing that is easy to make at home is vinaigrette, which consists of 3 simple ingredients: olive oil, vinegar, and a little salt and pepper.

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Ketchup ranks among the most popular condiments around the world. The combination of sweet, sour and umami flavors makes ketchup so appealing, it’s used in many dishes such as hamburgers, sandwiches, and as a dipping sauce for fries. However, taking a tablespoon of ketchup is equivalent to putting a whole sugar cube in your mouth. Containing about 4 grams of sugar per tablespoon, most commercial bottles of ketchup contain significant amounts of high-fructose corn syrup, which can cause heart disease and obesity.

Peanut butter

While natural peanut butters contain little or no sugar, the industrial product can be filled with unhealthy oils and added sugars. This turns a seemingly healthy butter into a potentially dangerous food. Some popular brands of peanut butter can have up to 8 grams of sugar per 2 tablespoons. Nutritionists recommend that users read ingredient labels to know which ones are natural and healthy.

French fries

Salty snacks seem to have no sugar, but a bag of chips has a sugar content of about 3-5%. This is especially common in fries with flavors like barbecue, sweet peppers, honey, etc.

Depending on the number of fries consumed, 15 pieces of grilled meat fries have about 2 grams of sugar. French fries are also high in carbs, which the body converts into glucose. Nutritionists recommend eating less junk food, such as french fries, to prevent any disease.

Dry fruit

Dried fruit is considered a healthy snack. Similar to their fresh versions, dried fruits are rich in vitamins, fiber, and antioxidants. However, dehydration leaves all the sugar in the shriveled fruit, making them very high in natural sugars.

Huong Giang (via: Bright Side)



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