7 foods that help purify the body comprehensively from the deep inside

It is surprising that up to 80% of the human immune system is concentrated in the intestines. Scientists affirm that, if the body is properly detoxified, while maintaining a balance of useful bacteria in the gut, we have a ‘natural superpower’ to fight colds and flu without needing. to antibiotics.

Certain foods can also help clean blood from heavy metals, prevent blood clots and fight bad breath like specialized products.

Natural cleansing method is popular with many people. So, proven methods of getting rid of toxins from the body are sure to help everyone.

The avocado removes chemicals from the liver

The nutrients from avocado help reduce cholesterol and dilate blood vessels, while preventing toxicity from destroying arteries. Avocado contains glutathione, with the effect of blocking at least 30 different carcinogens, while helping the liver to detoxify synthetic chemicals.

For people with high blood pressure, these fruits are especially valuable for health, as they help lower blood pressure naturally, avoiding the risk of heart disease and stroke.

Pineapple helps break down cholesterol

Pineapple is a fruit that contains the natural fat-burning bromelain, which helps the body break down proteins and digest them. Pineapple is particularly effective at breaking down cholesterol and removing it from the body. They thin the blood and break down blood clots. Canned pineapple should not be eaten, as the bromelain enzyme is destroyed during the production process.

Sauerkraut removes toxins and helps clear skin

This fermented food is easily metabolized by our digestive system because it has been “pre-digested” during fermentation. This mixture contains probiotics and is full of fiber, helping to reduce flatulence, slim belly and cleaner skin thanks to its acne-fighting effects.

Sauerkraut helps the body absorb vitamins and minerals more efficiently. It provides more energy because the body will use them less for digestion, so people will have a natural increase in energy.

Fresh and dried apricots prevent constipation

Dried apricots are known for their natural laxative effects. For people prone to constipation, this food provides a cleansing effect, acting as a natural “brush” for the intestinal tract.

Fresh apricots have a large amount of fiber, which helps to stay full for longer and at the same time nourishes the beneficial bacteria in the gut. This fruit is rich in antioxidants that not only help in natural cleansing but also help keep eyes healthy.

Spirulina helps prevent body odor

Spirulina is a type of algae that grows in both fresh and salt water. It is considered to be one of the most powerful ingredients in cleaning blood from heavy metals.

But the most attractive feature of this green powder is its ability to neutralize body odor Thanks to its main ingredient, chlorophyll. Chlorophyll is called an “inner deodorant” by doctors and by consuming it, the body smells like a shower.

Grapefruit provides extra energy and shapes the waistline

Grapefruit contains nootkatone, compounds that can boost metabolism and lose weight. They are also rich in fiber, which helps to stay full and balance blood sugar levels.

The basis of grapefruit detox methods is the golden rule: enjoy half a grapefruit with every meal for a week for an additional amount of nutrients such as fiber, vitamins A and C.

Cucumbers help freshen breath naturally

Cucumber juice prevents dry mouth and also rinses away unwanted food residues after meals. Similar to apples, the crunchy texture also stimulates the production of saliva, which aids in the hydration of the oral cavity. In fact, keeping a slice of cucumber between your tongue and palate helps limit odors. Similar crispy vegetables help remove plaque on teeth and gums that bacteria can damage.

Huong Giang (Source: Bright Side)



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