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Advantages and disadvantages of rowing machines

The concept of indoor rowing machines has been around since the 1900s, but the older designs were more like a torture device and not an exact representative of the real thing. The development of modern fitness rowing machines was established in the 1980s. While the machine was primarily designed as a training tool for boat rowing, it is gaining popularity as the favorite training tool for not only rowers, but also for other athletes and ordinary people who want to exercise the whole body. Today, these machines are portable, more studied and more accurately simulate rowing on a real boat.

Like any other fitness machine, there are pros and cons to using rowing machines.


  1. Full body workouts. Rowing provides a full body workout. In addition to being an excellent cardiovascular exercise, exercising on rowing machines stresses the main muscles of the body in an anaerobic way. Train arms, chest, back and legs.

  2. Very low impact workouts. Unlike treadmills, these machines provide very low-impact workouts. You are not putting much stress on your ankles, knees and joints. Although his legs are in full motion, his legs don’t hit hard surfaces, so he’s more comfortable.

  3. Intense exercise to burn calories. You can burn up to eight hundred calories per hour by exercising on the rowing machine, this is a weight loss machine.

  4. Less expensive. It is less expensive compared to other fitness equipment like treadmills and elliptical machines.


  1. Lower back injury. This machine affects the lower back, so it is not an ideal machine for people with back and spinal problems. When using the machine, proper technique must be used.

  2. Difficult to mount. Putting the pieces together can be frustrating for some people.

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