There is a lot of hype surrounding pre-workout supplements and their ability to enhance the effects of a workout routine. They claim to improve energy,
MYTH 1: STAIN REDUCTION WORKS It is widely believed that if you focus your exercise and weight training on specific areas of your body, you
Let’s be honest; every basketball player wants to dunk. That statement is even truer for short basketball players. Being a short guy, all I ever
What do I eat? Eating proteins and vegetables that are low on the glycemic index and high in fiber is a start. Adding a little
The traditional food pyramid has been revised and updated in 2005 by the USDA and do you know who modified the food pyramid? The USDA
There are many treatments for hair loss, including transplant surgery, laser lamps, massage, and medications that inhibit dihydrotestosterone or dilate blood vessels. They all seem
I get variations on this question quite a bit. People ask me if there are bars that they can buy at the supermarket that are
People sometimes ask me if there is a way someone can replicate the medifast diet on their own. I find that many people who ask
Isometrics: A super quick way to increase muscle size and strength without using weights. Isometrics is perhaps the least used and least valued method of
Unlike most sports, wrestling has a propensity to provide its athletes with everything they need to be successful. Many legendary athletes received their status from
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