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Debunking the Food Pyramid

The traditional food pyramid has been revised and updated in 2005 by the USDA and do you know who modified the food pyramid? The USDA paid $2.5 million to a public relations/marketing group to help design this new food guide pyramid, and that group is best known for working for the dairy industry. In fact, historically, the food guide pyramids that the USDA has created have always focused on eating more food, drinking more milk, and basically consuming ever-increasing amounts of everything the American food industry has ever produced.

Since the food pyramid was published, obesity rates have only increased in the United States. The traditional food pyramid suggests that the “healthy” diet consists of a generous amount of grains in the form of bread, rice, and pasta. Then you should eat a healthy amount of vegetables (3 servings) and fruits (2 servings) Tier 3, lean meats, eggs and beans (3 servings), and dairy (3 servings). Eat in moderation, fats, oils and sweets.

This model is extremely misleading for the general American population, as eating a diet high in grains and carbohydrates is not the best way to maintain a lean and healthy mind and body.

fat myth

The biggest mistake many of us make in our diets is that we cut out all fats and replace them with “low” fat substitutes. We have sacrificed many of the “good” fats, such as olive oil, sprouts, avocados, flaxseeds, and fish oils, that our bodies and brains need for healthy function and replaced them with processed substitutes. “low” fat.

Wheat and Gluten

The standard diet is full of wheat and gluten. A typical American diet consists of toast, pancakes, a muffin, a scone for breakfast, a sandwich for lunch, and pizza and pasta for dinner. Today, wheat is not what it was a hundred years ago. What has been genetically modified which has increased its gluten content up to 90 percent. In their book Dangerous Grains, James Brady and Ron Hoggan describe gluten as a protein to which the immune system pathologically reacts, producing inflammation. Their claim is that gluten destroys healthy tissue through a molecular cross-reaction.

empty calories

We live in the land of plenty, we have a lot of food and a lot of calories, but what we have is food deficient in nutrients and full of empty calories. If you take corn or wheat out of the field and refine it, you take away all the good nutrition. You’re left with this empty carb, and it still fits the food guide pyramid to say, “Eat more grains.”

Food science is big business, and many companies have invested millions, if not billions of dollars, to create #1 foods that are packed with preservatives so they have a longer shelf life and don’t need to be added. replace them as often. with additives to seduce the taste buds and create an addictive quality. Companies are figuring out how to rearrange the molecular structure of food so that you, the consumer, buy it over and over again. They are pouring extra salt, refined sugar, and chemical flavor enhancers into food to give it an addictively enhanced flavor.

We need to stop accepting the idea that our government is taking good care of us. It’s time to become aware of what you are putting into your body on a daily basis.

The caveman diet

I also recommend going back to the caveman days. When you think about eating something, ask yourself, “Does this come straight from nature?” None of us is perfect and change happens slowly over time. Be kind to yourself and start making small changes to your diet. Do you eat scones and coffee for breakfast? Try turkey eggs and bacon instead. Instead of a sandwich for lunch, try the salad or ask them to take away the bread. I still have my moments, but in general I try to be good 80% of the time. Good health is about making good choices, but not feeling like you’re depriving yourself. Start where you are and become aware of what you are eating.

Means:

The Anti-Inflammatory Diet and Cookbook by Jessica Black

The Honest Food Guide: Honestfoodguide.org

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