Extensive benefits of Ayurvedic treatment for depression
The brain is the control organ of the body which is a complex system of interconnected parts. It is the seat of all the major nerve functions that occur in the human body. Not only the usual stressors of your daily life, but also the lack of nutrition compromises the efficiency of the brain and its corresponding network of nerves. Human beings are subjected to a world of pollution, undue stress, fast-paced life, and nervous exhaustion. Pesticides and chemicals in food degrade its quality. These are reasons enough to wear down the body and mind, leading to depression. Depression is a state of helplessness. You can want it but you can’t avoid it. This puts a lot of problems in the brain.
Ayurvedic medicines to strengthen the nerves consist of a number of Ayurvedic herbs that have been shown to work wonders in Ayurvedic treatment for depression. bay.
The best medicines or herbs to treat anxiety in Ayurveda
Listed below are the top five herbs used in Ayurveda that are considered the best medicine for anxiety:
- brahmi: The name itself means “cosmic consciousness” it is a very useful herb. It is associated with wisdom as it enhances memory. It is a recommended herb for children for their complete brain development. Apart from this, this herb is used as a treatment for nervous disorders, anxiety and tension. This immensely useful brain tonic in Ayurveda is consumed in powder form along with warm milk. The juice of the herb can be extracted and consumed in a 20 ml dose or as directed by your doctor. Brahmi is also good for curing headaches and serves as a tonic for weakness.
- shankhpushpi: This popular herb is nature’s answer to nervous weakness, that is, it is the best Ayurvedic medicine for nervous weakness. Since ancient times it has been used in Ayurveda therapy to sharpen the intellect and increase mental powers. It is usually prepared in the form of syrup. It has a cooling and calming effect on the brain and is therefore used in Ayurvedic treatment for depression, epilepsy, insomnia, and psychosis.
- jatamansi: The root of this herb serves as an excellent brain tonic and stabilizes mental conditions. It is an excellent restorative and helps to subsidize the three bodily humors. Given its specific action on the nervous system, the herb helps to cure depression, anxiety, mental problems and is therefore an excellent Ayurvedic medicine for nervous strength.
- saraswati churna: This is a common Ayurvedic medicine for strengthening the nerves and this churna consists of Shankpushpi, Vacha, Ashwagandha, Cumin, Ajwain and Rock Salt. It is extremely beneficial in curing depression and works as a great brain tonic in Ayurveda. You will find that it works wonderfully in rejuvenating the brain and nervous system.
Other daily activities to consider
Try to include some of these in your daily routine for a healthier lifestyle:
A lot of water movement is needed to keep the body clean and hydrated.
Spend part of your time in the morning doing exercises. Rejuvenates your mind and helps generate vitamin D when you’re out in the sun. A good amount of quiet sleep of around 8 hours is important. It reduces stress and depression to some extent.
If you can’t cope with stress and your mental degradation increases, don’t hesitate to talk to an expert.
Since medical science has advanced considerably, there are now various Ayurvedic treatments for depression available.