It is difficult for a conventional diet to provide the right amount of vitamins and nutrients needed by the human body. To combat vitamin deficiency, everyone needs to eat a full range of foods food to meet daily needs for nutrition and vitamins. If the food isn’t enough to meet the daily dosage, people can choose to take certain vitamins and supplements to help their levels return to normal for better health. Therefore, the demand for functional foods is increasing. However, not all of them are safe to use and some are even useless, but not all of these supplements are necessary.
Vitamin A plays an important role in human vision. If everyone has a healthy, balanced diet then taking this vitamin supplement is not necessary. Taking vitamin A supplements may also increase the risk of lung cancer in smokers. Opt for foods like carrots and sweet potatoes for both savings and health.
Supports muscle gain
Weight gain is completely possible through eating without the need of any supplements. This supplement also contains a lot of sugar, leading to excessive weight gain, which contributes to increased risk of diabetes and high blood pressure.
Huong Giang (Follow: Bright Side)