Functional foods do not need to be consumed

It is difficult for a conventional diet to provide the right amount of vitamins and nutrients needed by the human body. To combat vitamin deficiency, everyone needs to eat a full range of foods food to meet daily needs for nutrition and vitamins. If the food isn’t enough to meet the daily dosage, people can choose to take certain vitamins and supplements to help their levels return to normal for better health. Therefore, the demand for functional foods is increasing. However, not all of them are safe to use and some are even useless, but not all of these supplements are necessary.

Vitamin C

It is rumored that supplementing with vitamin C can help treat the common colds. However, studies have shown that this can occur in some, but not all, people who get the benefits of taking vitamin C. Besides, vitamin C is present in many foods. , fruits such as strawberries, oranges and broccoli. Therefore, supplementing vitamin C with supplements is not necessary.

Vitamin A

Vitamin A plays an important role in human vision. If everyone has a healthy, balanced diet then taking this vitamin supplement is not necessary. Taking vitamin A supplements may also increase the risk of lung cancer in smokers. Opt for foods like carrots and sweet potatoes for both savings and health.

Vitamin E

Supports muscle gain

Weight gain is completely possible through eating without the need of any supplements. This supplement also contains a lot of sugar, leading to excessive weight gain, which contributes to increased risk of diabetes and high blood pressure.

Burn fat

Taking pills to burn excess fat to lose weight is not supported by any scientific studies. Meanwhile, fat-burning ingredients have been shown to cause liver failure, heart attack, and many other health problems. Therefore, everyone should eat a reasonable diet, combining exercise to lose fat, lose weight, instead of using them.


Many people believe that multivitamin supplements are really necessary for health. However, long-term use of many vitamins can increase the risk of death. Instead, stick to a healthy diet, full of all the necessary nutrients, for better health.

Huong Giang (Follow: Bright Side)



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