How Assam Black Tea Can Help You Lose Weight
Known for its strong dark reddish brown color, Assam black tea is a favorite beverage among tea lovers. Weight loss is one of the many health benefits associated with this tea. Its unique flavonoids help you lose extra pounds and this has increased its popularity around the world.
New flavonoids that promote weight loss
Flavonoids or polyphenols are responsible for the health benefits associated with tea and almost all types are made from the same plant leaves. These leaves have a group of flavonoids known as catechins. When the leaves are further processed to form black tea, the catechins are converted into new flavonoids called theaflavins and thearubigins. The main benefits of Assam black tea come from these new flavonoids.
Boost metabolism to lose weight
People who drink a regular cup of Assam black tea get about 80 milligrams of caffeine, and according to studies, just 50 milligrams is enough to increase the amount of energy used by the body. Stimulates lipolysis (a process of breaking down stored fats), which improves metabolism. In the process, it helps you lose weight. Researchers have found that caffeine helps maintain weight for a longer period of time.
According to MedlinePlus, an online information service from the US National Library of Medicine, it is safe for most people to consume almost 400 milligrams of caffeine per day. This equates to 5 cups of black tea. However, people with high blood pressure and irregular heartbeat should consume less caffeine than recommended by general guidelines.
Lower calorie consumption
In addition to the benefits of caffeine and polyphenols, Assam black tea helps with weight loss when used as a replacement for high-calorie beverages. One cup has only 2 calories, which is much less than a sweetened drink. If there are more calories than the body uses for energy, the extra calories are stored as body fat.
Antioxidants that contribute to weight control.
The antioxidants present in this tea help to better control weight. They stimulate the metabolism and help the body burn fat more effectively. Thus, the risk of obesity in people who consume it regularly is lower than in those who do not have it.
It blocks the absorption of fat in the cells.
Assam black tea also blocks fat absorption into cells, helping you lose weight. This tea is a great alternative to expensive drugs and devices and is a natural way to stay fit and healthy.
There are many online stores where you can order this tea at a reasonable price.