Olive oil is known for its positive effects on the heart, but the wonders it can do for the body even go beyond that. Olive oil, which most people use as a cooking oil, has a nutty flavor and many health benefits. Moreover, drinking olive oil will help users get maximum good results.
Drinking one tablespoon of olive oil in the morning on an empty stomach may not sound so appealing, but its amazing effects on the body are definitely worth a try.
Olive oil helps skin look more beautiful
Olive oil is an essential ingredient in many cosmetic products and it can also benefit your skin as part of your diet. It reduces redness and swelling, and can keep your face wrinkle-free for longer. Olive oil has powerful antibacterial properties and acts as a natural antiseptic.
Olive oil can help with weight loss
Many studies have shown that the Mediterranean diet with plenty of olive oil has a positive effect on body weight. More than 180 people participated in a 3-year study that demonstrated that moderate consumption of olive oil helped them lose weight.
Olive oil is good for brain health
Eating olive oil regularly helps to remove the plaques that build up inside brain cells. These plaques can contribute to Alzheimer’s disease, the most common mental illness in the world. People who regularly eat olive oil have better memory than those who maintain a low-fat diet.
Olive oil supports bone health
The elements in olive oil are beneficial for people with rheumatoid arthritis. This benefit works better when combined with fish oil, an extremely rich source of omega-3 fatty acids. Compounds found in virgin olive oil help strengthen hands and improve morning joint pain and stiffness caused by arthritis.
Olive oil improves inflammation
Adding olive oil and other foods with omega-3 fatty acids to your diet has a powerful effect in helping to reduce inflammation in the body. This can help prevent or heal various dermatological conditions caused by inflammation.
Olive oil is good for gut health
Certain types of bacteria that live in the stomach can cause stomach ulcers. Olive oil has been shown to be resistant to those harmful bacteria, especially some that are resistant to antibiotics. Just 30 grams of virgin olive oil a day can kill harmful bacteria within 14 days.
Olive oil helps control blood sugar
Using extra virgin olive oil is the key to lowering blood sugar. It can protect against type 2 diabetes and reduce the risk of disease by up to 40%.
Huong Giang (Source: Bright Side)