Eating is one of the basic needs of people because it can directly affect health. The period of about 30-60 minutes after a meal is when the body is most vulnerable to the digestive system performing the task of consuming food.
Therefore, when exercising vigorously or consuming more inappropriate foods, it will affect the stomach and intestines. In particular, the habit of many people today is that after eating, they often sit and sip some types of water such as green tea, cold water, juice … but according to nutrition experts, these types of water This is really not good for the digestive system.
Green tea is not good for the digestive system if taken after a meal. Illustration
According to Master. Dr. Le Thi Hai (National Institute of Nutrition), green tea has the active ingredient tannin in the composition, so it can cause digestive system disorder if taken immediately after eating it full. Moreover, they also stimulate the stomach to secrete more acid, leading to bloating, indigestion.
Especially, if you drink green tea after a meal with too much grease or protein, the problem of indigestion and constipation will be more serious. Or someone with a history of gastroesophageal ulcers / reflux but drinking green tea right after a meal will make the disease worse. Therefore, stop enjoying green tea during and after eating.
However, drinking water right after eating is associated with poor digestive health. It is thought to directly affect the state of food in the stomach. Water is a coolant and regularly drinking it immediately after a meal can even lead to obesity. Therefore, according to Ayurveda, wait at least half an hour after eating and drink water.
Cold water is the most popular drink that many people use every day. However, if taken immediately after a meal, it is extremely dangerous to health. Because they will cause the blood vessels in the stomach and intestines to contract, resulting in a weak digestive tract.
In middle-aged, elderly, the digestive system will be somewhat more sensitive to cold foods. Therefore, if you drink cold water right after a meal, stomach cramps, abdominal pain, indigestion, … will be worse. Moreover, this habit also dilutes stomach acids, suppresses digestive activity and causes flatulence.
Fruit juice possesses the content of fiber, vitamins, … extremely abundant, good for health. However, if you drink them right after a meal, it can adversely affect your body. In the composition of this water also contains many types of acids, sugar, glucose, fructose, … will make digestion more “burdensome” if used immediately after a meal. Not only that, drinking fruit juice after a full meal can also cause sudden vasoconstriction and negative effects on the digestive system.
Inherently a benign natural drink, coconut water contains a plentiful source of nutrients such as potassium, vitamin C, iron, magnesium, … to help strengthen resistance and protect health. However, you should not drink as soon as you eat because it also increases the burden on the digestive system.
Moreover, it is recommended to enjoy only coconut water during the day. Because this is a diuretic drink if taken at night will affect the quality of sleep.
Ngoc Nga (Th)