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Treat Anxiety With Winter Cherry

For those who suffer from anxiety, even the simplest tasks can invoke inner turmoil and pain. Severe anxiety can often be an incredibly debilitating condition and can drastically affect one’s overall well-being. Fortunately, one step that can be taken to help combat anxiety is the consumption of the Winter Cherry plant. Also known as Ashwagandha, Indian Ginseng, Ajagandha, Kanaje Hindi, Amukkara in Tamil, and Samm Al Ferakh, Winter Cherry is a natural treatment that was originally used in India centuries ago and became a staple of Ayurvedic medicine to treat anxiety. Winter Cherry is a completely natural compound that is derived from the Withania somnifera plant, which grows only in very dry regions like India. To prepare Withania somnifera, the plant must be grown at a very specific time of year when the rains are not too high. Once the Withania somnifera plant has been cultivated, the flowers of the plant are discarded and the tuberous roots are extracted to obtain the portion that is used for medicinal purposes.

In general, most people who choose to supplement with Winter Cherry to combat anxiety do so in capsule form. However, not only can you find this supplement in capsule form, but you can also buy Winter Cherry tea, which is probably just as effective as capsules. In most cases, consuming between 50 mg and 250 mg per day is usually the recommended dose. Although side effects are incredibly rare, some people have reported experiencing an upset stomach after use. Because the plant is not dangerous in any way, the FDA allows the product to be sold. However, to maximize safety, it is recommended that women who are pregnant or taking prescription monoamine oxidase inhibitors avoid the consumption of Withania somnifera. Those who wish to take advantage of the effects of this plant can probably find it at a local supplement store.

While some people may doubt whether Winter Cherry can actually be effective in combating anxiety, the truth is that there is ample research to support its use. According to a study in the journal “Neurochemical Research”, Withania somnifera has extremely neuroprotective effects and can be very beneficial for those who suffer from disorders related to stress or anxiety. Clearly, the efficacy of this plant is not simply a myth, but has actually been proven in peer-reviewed scientific journals.

Although anxiety can be an incredibly debilitating condition, there are clearly steps you can take to mitigate its effects. Simply by consuming Winter Cherry supplements, or even drinking Winter Cherry Tea, anxiety sufferers can greatly reduce their symptoms. For those who are forced to put up with such devastating garlic, deciding to consume Winter Cherry on a daily basis may be the best decision they have ever made.

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