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Type 2 Diabetes: The 5 Best Low-Sugar, High-Fiber Fruits to Add to Your Diet

Fruit can be a great addition to a healthy diet, but too much fruit or eating too many high-sugar fruits can be problematic for those with type 2 diabetes. However, the good news is that there are plenty of delicious low-sugar fruits out there. and high-fiber foods that you can add to your diet that won’t necessarily spike your blood sugar, especially when combined with a healthy fat like nuts or half slices. avocado

Let’s take a look at five of the best fruits you can add to your diet to help support your overall health…

1. Raspberry. Raspberries are not only delicious, they also have less sugar than other fruit options and are full of fiber to help stabilize blood sugar levels. In just one cup of raspberries, you’ll pack around eight grams of fiber. Try adding a few raspberries on top of a bowl of oatmeal or blending them into a smoothie.

2. pears. Pears are another great fruit choice, as they contain six grams of fiber per pear and are on the low end when it comes to sugar content. If you have a craving for something sweet, you can try baking some pears and dusting them with ground cinnamon for a healthy, guilt-free dessert option.

3. Apples. An apple a day keeps the doctor away: This is a favorite fruit among many and is a very easy snack option. The trick is to enjoy the apple with the skin on for the extra fiber boost. You’ll get about four grams of fiber per apple. Try enjoying a sliced ​​apple with almond butter for a healthy snack.

Four. kiwi fruit. This tropical fruit is a tasty way to get some extra fiber. In just one small kiwi you will get about two grams of fiber. When combined with other high-fiber foods like nuts, seeds, or oatmeal, it can make for a super filling, blood sugar balancing meal.

5. Cherry. In a cup of cherries, it can contain about two and a half grams of fiber! You can make a delicious cherry smoothie with unsweetened full-fat coconut or almond milk, a tablespoon of flaxseed, and a tablespoon of collagen protein powder.

Don’t think fruit is off the table if you have type 2 diabetes. While fruit is high in sugar, these five options can be enjoyed in moderation and can be a great addition to a healthy diet due to their high protein content. fiber and antioxidants. Try to enjoy these fruits as part of a healthy diet and pair them with a healthy fat to help slow the absorption of sugar.

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