10 bedtime drinks that can help burn belly fat


A well-proportioned body and a slim waistline are the wishes of many people, and it is also difficult to achieve. Diet is known to be the most important factor determining whether the weight loss process is successful or not. Therefore, a list of the best homemade drink recipes will be essential to keeping everyone healthy, slim and energetic.

These are the basic recipes so they are easy to make and everyone can adjust them to their own taste. They will still go well with a little sugar, use more healthier ingredients, and use water instead of soda.

Drinks from cucumbers

Resources: 1 cucumber, 1 little parsley or parsley, 1 lemon, 1 tablespoon grated ginger, 1 tablespoon of aloe vera juice, 1/2 glass of water. Squeeze the ingredients and drink them before going to bed. People can continue drinking it for a month and then take a week off and, if necessary, can start the cycle again.

Cucumber and lemon

Resources: 1 green lemon, 2 cucumbers, 1 large orange, honey to taste, mint, 1 liter of carbonated water. Blend one cucumber in a blender and cut the other into circles. Squeeze the juice of orange and lemon. Combine cucumber, juice and honey in a large jar and mix together. Add soda and garnish with fresh mint leaves.

Pear and sage

Resources: 10 fresh sage leaves, 1 green lemon, 250 ml of pear juice (fresh or packaged), 250 ml of carbonated water, 1 pear, ice cubes. Cut the lemon and pear into cubes, place in the jar, then add the crushed sage leaves. Adding crushed ice and carbonated water to the jar completes a delicious yet healthy drink.

Grapefruit and cinnamon

Resources: 500 ml of grapefruit juice (fresh or packaged), 500 ml of carbonated water, 1 glass of water, 2 cinnamon sticks, 1 anise seed, mint, ice, a little sugar. Mix sugar, water, and cinnamon in a saucepan to make a syrup. Simmer for 5 to 10 minutes until sugar has melted and allow to cool. Combine juice, syrup and carbonated water in a container. Add ice and decorate with mint, anise.

Lemonade

Resources: 5 lemons, 1 liter of carbonated water, mint, ice. Squeeze the juice to get the juice of 4 lemons. Cut the remaining lemon into circles. Combine lemon juice and carbonated mineral water in a large jar. Add ice and mint for extra flavor.

Indian Spicy Drinks

Resources: 4 lemons, ginger to taste, mint, 1 liter of carbonated water, 1/2 glass of water, ice, some sugar. Squeeze the lemon juice. Put the sugar and 1/2 cup of water in a saucepan and simmer until the sugar is melted. Grate the ginger and add to the sugar water mixture, when it starts to boil, turn off the heat and let it cool. Add lemon juice, carbonated water, and ice. Decorate drinks with mint and into slices of lemon.

Apple juice

Resources: 1 liter of apple juice (fresh or packaged), mint, 100 ml of lemon juice, 1 lemon, ice. Cut the lemons into circles. Put apple and lemon juice in the container. Add slices of lemon, mint and ice. Everyone can serve drinks with apple slices.

Vegetable drinks

Resources: 1 liter of carbonated water, sugar to taste, 3 cucumbers, 1 big bell pepper, 1 green lemon, 3 yellow lemons, mint or estragon leaf, ice. Cut up bell peppers and two cucumbers and soak the sugar for 1 hour before cooking. Cut the remaining cucumber and one lemon. Squeeze the juice of green lemon and lime juice and grind a little of the peel. Place the mint (or estragon leaf) in the container. Add the shredded peel and slices of lemon, cucumber and bell pepper while still moist. Pour lemon juice and carbonated water and add ice blended. Decorate the glass with slices of lemon and cucumber.

Pineapple juice

Resources: 1 liter of carbonated water, 1 lemon, 1 can of juice with pineapple, mint. Cut the lemon and squeeze the juice. Put the water in the pan to boil, add sugar and simmer until completely melted. Then add the lemon peel and turn off the heat. Pour the syrup into the container and filter through the sieve. Add lemon and pineapple juice. Cut the pineapple and add it to the drink. Cool to room temperature and then refrigerate. Garnish with pineapple slices before serving.

Strawberries and fresh herbs

Resources: 1/2 yellow lemon, 1/2 green lemon, mint and estragon leaves, strawberries, 1 liter of carbonated water, 100 ml of water, ice. Squeeze 2 types of lemon juice and add the peel. Cut the strawberries in half and place in a jar with estragon leaves. Pour in hot water and let the leaves and fruit rest for a while to help them smell. Remove the shell and let it cool. Add carbonated water and ice, and decorate the glass with lemon slices.

Huong Giang (Source: Bright Side)

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