Modern life, hasty lifestyle makes people do not have enough time to follow a healthy diet. As a result, we unintentionally consume a variety of unhealthy foods and put pressure on our organs. The negative effects may not appear immediately, but are sure to be harmful in the long term.
Let’s look at this list of healthy foods that people can easily add to their daily diet to naturally detox and clean the body.
Sugar beets contain iron, calcium and the antioxidant betaine – a plant pigment that gives a distinctive red color. Betaine improves cell structure, repair and regenerate cells in the liver (the body’s main detoxification center). The liver protects the body from all the toxins the body has come into contact with, so adding a natural detox vegetable helps a lot.
Steam or boil the tubers with the skin intact to keep all the important nutrients. Grilling are also attractive options for side dishes. Using beets for smoothies is becoming more popular around the world or raw shredded for salads.
Onions and garlic
Both contain flavonoids that help produce glutathione, one of the liver’s most powerful antioxidants. They stimulate the liver to produce detoxifying enzymes that help filter harmful waste out of the digestive system. In addition, they help alleviate some of the burden on this hard-working organ, possess antimicrobial, anti-parasitic properties and powerful immune boosters.
Any detox diet must include these 2 ingredients. Raw or fried garlic can be a great addition to salads. Homemade grilled garlic with crackers is a great detox snack for a busy day.
Dark green leafy vegetables help the digestive tract strengthen chlorophyll to detoxify. It has the ability to bind with toxins and other free radicals to turn them into neutral materials. Chlorophyll also cleanses the heavy metals that accumulate in the body, has anti-inflammatory, and alkaline properties to help eliminate the acidity of fluids in the body.
Modern foods are high in acid, so make sure the kitchen is full of other organic dark green leafy vegetables. Adding wheatgrass to smoothies or juices, delicious spinach soups, or baking kale with olive oil are simple and attractive ways to add greens.
Citrus fruits are great for the digestive system as they are packed with vitamin C and rich in antioxidants. This powerful compound activates liver enzymes to help convert the toxin into a water-soluble form and give a kick when your intestines become stuck. This means that all residue can be easily eliminated from the body.
Start the morning with a glass of warm water mixed with the juice of a lemon or a few slices of lemon juice, a pinch of sea salt honey or maple syrup. Drink this mixture on an empty stomach to boost energy levels during the day and better urinate, as well as make skin look prettier.
Nuts and seeds
If you can’t help but snack, try to choose healthy snacks. Always have a bag of nuts like almonds, walnuts, flax seeds or sunflower seeds in your desk drawer so you can sip on an empty stomach.
Eating almonds regularly will help remove all the fat accumulated around the liver. Walnuts are high in arginine acid, which helps the liver to detoxify ammonia. They are also great for helping the brain function better.
Flaxseeds help improve mood. When pureed, they provide fiber to help flush toxins out of the intestinal tract. Plus, the fiber in flaxseeds aids in suppressing cravings and weight loss.
Sunflower seeds provide magnesium, a mineral that helps keep blood pressure levels normal, maintains a steady heart rate and enhances lipolysis (the process by which the body releases fat from its stores).
Yogurt is rich in probiotics and provides healthy probiotics to strengthen the natural flora, help digestion, and boost the body’s immune response. Basically, yogurt injects good bacteria into the gut to kick-start digestion and help get rid of toxins.
Dandelion tea and green tea
Dandelion tea helps to filter toxins and waste products out of the blood. Green tea is much richer in antioxidants than black or oolong tea, even though they are both derived from the same plant. Caffeine present in green tea provides energy, while also having a diuretic effect, reducing bloating by preventing water retention.
Ginger is a popular ingredient that helps reduce bloating, keep the colon working properly and free it from waste and bad toxins. Ginger aids and improves stomach acid production, thereby, killing parasites and protecting the body from infection. It also makes digestive juices circulate, helping the digestive system to work more efficiently. In addition, ginger also boosts metabolism and supports liver function throughout the day.
Carrots are rich in glutathione and are one of the most powerful detoxifying vegetables. They are also high in beta-carotene and vitamin A. Carrots have excellent cardiovascular benefits and help improve overall immune functions.
One way to detox your body is to stay away from processed foods. Or eating carrots, other raw vegetables and drinking vegetable juice several times a day will help eliminate many toxins.
Cucumbers rarely get the attention they deserve, even though they’re loaded with health benefits. One of those benefits is detoxification of the body as they aid the digestive tract and cleanse the liver. Cucumbers are a natural diuretic food, meaning they help the body produce more urine to wash away toxins and waste products from the blood and intestines. Cucumbers also reduce bloating and water retention, which is a great reason to take it after a night of salty eating or drinking.
Huong Giang (Source: Bright Side)