Many of us must have heard of some healthy foods, but in fact, it is the opposite. For example, restricting calories and following a gluten-free diet can do more harm than good. Trying to keep a healthy weight and eating right is inherently difficult, and getting more misinformation about health and nutrition can make people even more anxious.
The health-related data must be produced by scientific research. Here is a list of common foods that may not be as healthy as people think.
Due to its acidity, lemons can aggravate acid reflux, a common condition affecting 60 million Americans. Acidic liquids, such as lemon juice, can also damage tooth enamel. Dentists recommend that people use a straw when drinking lemon juice and rinsing after that.
Most of us know that black coffee can stain teeth, but tea also significantly affects the color of the enamel. Tea contains more tannin than coffee, so the longer it is, the more easily discolored. Drinking a glass of water after using the tea can help reduce the stain.
Many people think replacing candy with dried fruit might be better for the body, but this is actually quite dangerous for the teeth. Companies often use artificial food coloring to make the dried fruit more appealing, and these contribute to tooth stains. Dried fruit can also reduce the natural secretion of saliva in the mouth. Because saliva helps fight bacteria, this causes more oral health problems.
Health-conscious people try to avoid sugar and instead use natural sweeteners, like agave syrup. Agave nectar, however, is a processed syrup and dangerously high in fructose. This can damage the liver as it converts fructose into fat, causing fatty liver disease.
More than 80% of people gain weight again after quitting the diet, and scientists say that it is partly due to low-calorie foods. If you regularly take in fewer calories than your body needs, it will slow down your metabolism. These diets are usually low in protein, which in turn affects muscle tissue. Instead of limiting calorie intake, health experts recommend that people eat enough protein and exercise resistance-boosting exercises.
It is true that protein is essential for muscle mass and strength, but the push to add more protein to your diet is all about the appeal. By keeping a healthy diet, people will get enough protein from their daily meals. Protein in supplement form can do more harm than good. It causes indigestion if the user is lactose intolerant and there is very little research on its long-term effects.
Vegetable juice sounds like a very healthy drink. But in fact, it doesn’t provide as much benefits as eating fresh fruits and vegetables. Squeezing vegetables causes them to lose the fiber needed for digestion and keep a healthy weight.
Medical experts encourage people to avoid low-carb diets. Cutting carbs can help people lose weight quickly, but not getting enough carbs over the long term can lead to heart disease.
Although coconut oil has many unique beneficial effects, it’s better for everyone to consider it before taking it as a regular treatment. Coconut oil tends to increase cholesterol levels and the risk of heart disease.
A gluten-free diet is essential for people with celiac disease, but switching on your own can be detrimental to your health. Gluten-free baked goods are high in calories and sugar. There are also plenty of healthy foods with gluten that can provide your body with the nutrients it needs.
Huong Giang (Source: Bright Side)