How often will skipping breakfast affect my health?


Breakfast is often referred to as the “most important meal of the day” but many people still wonder if this statement is correct or not. About 25% of Americans skip breakfast every day and it has even become a trend. Many studies point to various benefits and disadvantages of eating breakfast, and people should consider this meal to stay healthy.

Weight gain

While there is an opinion that skipping breakfast every day can help with weight loss, that is not entirely true. Several studies have shown that morning starvation can be linked to obesity, not only in the young, but the elderly as well.

This is because people tend to eat more because of previous hunger. One study also showed that skipping breakfast can cause weight gain even if people don’t overeat for the rest of the day because of an interrupted internal circadian clock.

The mood got worse

Skipping breakfast has been linked to mood disorders in adults. People who don’t eat in the morning tend to be depressed more often. Additionally, skipping the first meal of the day 4 or 5 times a week increases the risk of developing type 2 diabetes by up to 55%.

Not eating breakfast has been shown to be linked with low blood sugar. When a person’s blood sugar level drops, it leads to rapid mood swings, such as mood swings and irritability.

Tired in the afternoon

In the morning, after a long rest without food, your glycogen stores are low and you need more energy to be productive. After breakfast, the body begins to break down fatty acids to create the necessary energy. If you don’t eat breakfast, even if you feel comfortable in the morning, you may feel very exhausted after a few hours. It can also be difficult to focus on things and feel tired in the afternoon.

Acid level increases

Nutritionists say breakfast is even more important for people with acid reflux. If you skip breakfast, your body acid levels increase and make heartburn and indigestion worse.

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Dizziness and headache

Improper dieting and skipping meals can cause headaches or migraines. Experts say that a lack of regular breakfast or interrupted breakfast processes both affect the body. Headache due to lack of food is often severe and is accompanied by mild nausea. There are also other symptoms such as excessive yawning, pallor and sweating. This is usually because blood sugar levels are too low.

Cortisol levels increased

Skipping breakfast can lead to increased levels of free cortisol because the human body considers this a dangerous condition. As a result of this, feelings of anxiety and irritability appear. If people experience this psychological condition frequently, people can do blood tests to check if it is related to their cortisol levels.

Your risk of heart disease is higher

People who regularly skip breakfast have a 21% higher risk of heart disease. What you eat for breakfast also needs to be noted, for example, a donut will not provide enough nutrients to help the body function properly.

Smelly breath

People who skip breakfast are twice as likely to experience bad breath. Some people may be completely unaware of the cause which also causes their breath to smell. It sounds ridiculous, but not eating anything in the morning will allow the odor-causing bacteria to stay in the oral cavity.

Irregular menstrual cycle

Research has shown that skipping breakfast can be linked to irregular menstrual cycles. It also increases premenstrual pain and cramps. If people often experience this pain before their period, it is better to start eating well in the morning.

Huong Giang (Source: Bright Side)

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