Specifically, a team at Oxford University found that eating 50g of processed meat a day can increase the risk of heart disease by 18% due to its high salt and saturated fat content.
This will drop to 9% for unprocessed red meats. Therefore, the researchers recommend that people reduce their consumption of bacon, ham, sausages … or processed meat dishes by 75%.
One of the study’s authors, Anika Knuppel, said: “Our study shows that reducing consumption of red and processed meat has many health benefits. It also helps preserve health. protect the environment as meat production generates large amounts of greenhouse gas emissions.
Eating too much processed meat increases the risk of heart disease
The scientific team’s study also cited the number of nearly 9 million people who die each year globally from coronary heart disease. The team found that consumption of these processed meats also poses many health risks such as an increased risk of bowel cancer.
For those who eat highly processed meat, the risk of death from any cause is 44% higher than for the general population, and the rate of premature death also increases depending on the quality of the processed meat. they eat. According to the researchers, people who ate highly processed meat were 72 percent more likely to die from heart disease and 11 percent more likely to die from cancer.
A feat of research by Oxford University researchers over the past 30 years. They organized 13 cohort studies, which followed the health of more than 14 million people over that period to explore the link between processed meat and heart health. The results of this study are based on the common living habits of Europeans and Americans.
Experts don’t agree on how much red or processed meat is safe for human consumption, but they believe once a week is reasonable.
In the UK alone, 10% of people are warned that they will probably die from coronary heart disease. The British government recommends that people should not eat more than 70g of processed meat per day (two slices of bacon). Researchers recommend that, if you are used to eating a lot of processed meat, you can replace part of it with chicken, fish, beans …
Bao Linh (th)