Simple ways to reduce headaches for office workers


Not only office workers but also those who regularly work with computers are also prone to unexpected headaches. Surprisingly, strong winds or even bra can cause headaches. Headaches are also inherited, meaning that if a parent has frequent headaches, it is up to a 50% chance that people will get it.

Here is a list of small changes people can make while sitting at their desks to avoid headaches and enjoy their day.

Reduce the brightness of the lights

Very bright lights and bright lights can cause headaches. People can avoid this by turning off some unnecessary lights or pulling the window blinds. If lighting cannot be adjusted, try using sunglasses with or without polarizing lenses.

Avoid strong scents

A colleague’s fragrances, cleaning products, or strong fragrances are undoubtedly a common cause of headaches for many people. Open the windows for a few minutes or use a fan to remove the strong scent, and the workspace will be more comfortable.

Drink enough water and do not skip meals

When the body becomes dehydrated, the brain can shrink, leading to a headache. When pain occurs, take 1-2 glasses of water and drink small sips. Combine this routine with a healthy, nutritious meal and reduce the frequency of pain attacks. If you’re on the go, be sure to bring a bottle of water and snacks to use when needed.

Don’t chew gum

Surprisingly, this colorful, sweet snack can be the cause of the headache to come. Chewing gum strains the jaw muscles and puts pressure on the joints that are most often used. The best thing to do is to remove gum, as well as any other sticky, hard-to-chew food.

Relax your hair

If you frequently tie your hair in a ponytail or braid, give it a break after long periods of pressure to avoid headaches. Let your hair down and let your scalp relax, and the headache should go away quickly.

Eat some ginger or drink ginger tea

Ginger is known to have analgesic effects and is also widely used in many dishes and drinks. When I was working at an office, when my headache hit, the easiest way was to make ginger tea. Put some ginger tea packages in the drawer and everyone is ready to combat the headache.

Sit in a comfortable position

Whenever sitting at a desk, make sure the posture helps everyone feel comfortable. Try to sit up straight, keeping your arms parallel to your thighs and legs on the ground. The computer screen should be placed in a position suitable for the direction of the eyes looking straight ahead, not looking down. And last but not least, don’t hold your phone between your head and your shoulders while you’re on the phone. Instead, invest in a headset or a Bluetooth headset.

Use breathing exercises

Some breathing exercises can be done while sitting at the desk. Close your eyes and play some relaxing music. Replace quick inhalations with slower inhalations, count to 5 on inhalations, and then slowly count to 5 as you exhale. Everyone will notice how relaxed the body is, and the headache goes away with the fatigue.

Don’t eat cheese

Cheese products contain tyramine, an amino acid that has been shown to trigger migraines by lowering levels of serotonin (the happiness hormone) in the brain, affecting the dilation of blood vessels. . Choose soy cheese or fresh cheese over perennial cheese like cheddar, parmesan, stilton. Newer cheeses will have lower tyramine content and relieve headaches.

Apply hot or cold compresses

Use an ice pack from the company freezer and apply it to your forehead if a sudden headache occurs. This should be effective immediately. If the cold method doesn’t work, try a hot compress by wetting a towel with a little hot water.

Take a nap for 15 minutes

In one small medical study, 81% of participants reported that going to bed was the most effective pain relief. When you have nothing else to do, try to take a nap, even if just for 15 minutes will be the best way to say goodbye to a persistent headache.

Huong Giang (Source: Bright Side)

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