Not only cosmetic skin care can bring smooth, youthful skin, but a reasonable diet also helps a lot. Skin can become unhealthy, rapidly aging if people consume a variety of foods that contain high amounts of sugar, sodium and sulfate. They can negatively affect the human body by dehydrating or reducing collagen intake. Avoiding the foods on the list below will contribute to keeping your skin young, tox-free and slow down the aging process.
Not only soups, but most canned foods are high in sodium. Sodium actually absorbs water in the body, causing dehydration, which in turn makes skin dry and prone to wrinkles. One can contains more than the recommended daily intake of sodium.
Fruit smoothies are high in sugar
Fruit smoothies may sound like a healthy drink, but they actually contain a lot of sugar. Consuming too much sugar affects skin structure and collagen production. Collagen is the key ingredient to protect and keep skin elastic and youthful. Drinking a lot of vitamins in time can cause skin to become dry, less soft and lose youthfulness.
Although this drink is very useful for those who need extra energy and alertness, they have a negative effect on the skin. This is due to the large amount of sugar and caffeine in energy drinks, both of which are unhealthy ingredients for the skin. High sugar levels affect collagen, which in turn makes skin more susceptible to damage and wrinkles.
Fried foods are both unhealthy and visible to all older people. This is because deep-fried foods increase the body’s inflammatory compounds, which can irritate and inflame the skin, making it more susceptible to external damage such as sunlight.
Cutting down vegetable oils can help your skin because the oil contains more inflammatory trans fats, which means your skin will be weaker against the effects of UV rays. From there, wrinkles, freckles and pigmentation spots will appear because the skin cannot protect itself.
This delicious snack can reduce the youthfulness of the skin because they are full of sulfates. Sulfate plays an important role in fruit preservation, but at the same time also increases the level of free radicals in the human body. These free radicals damage cells, DNA and proteins, leading to premature aging.
Rice cakes are known to be a snack that does not cause weight gain, but because they are made from rice, they will turn into sugar after consuming in the body. High consumption of sugar in the diet will reduce collagen and increase signs of aging.
Margarine contains polyunsaturated fats. This is a harmful fat, consuming too much makes the skin dry and appear more wrinkled. People should opt for margarine that is low in saturated fat and free of any trans fats.
Processed carbs like pasta, white rice and bread can be harmful to the skin because they negatively affect the collagen in the skin. All of them have a great effect on the amount of sugar in the body, causing the skin to lose more elasticity, shine, dullness and wrinkles.
This honey substitute is actually high in fructose, which is responsible for the formation of AGEs. AGEs are proteins or fats that are glycated after exposure to sugar that are involved in cell damage and inflammation, all of which promote wrinkles and other signs of aging on the skin. such as age spots.
Yogurt with many flavors is really appealing, but it contains a large amount of sugar in a small box. When consumed in the body, these sugars attach to and break down the amino acids in collagen and elastin. This damage can lead to premature aging, wrinkled, and sagging skin.
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