What will happen to the body when drinking coffee on an empty stomach?

A team of researchers from the University of Nevada-Reno have found that coffee grounds are likely to be used as biodiesel, and most likely in the near future, car smoke will smell like a cup of cappuccino freshly mixed.

But that first cup of coffee that energizes everyone in the morning may not be the best way to start the day. In fact, doctors believe that the best time to enjoy coffee is from mid to late morning, around 9:30 am to 11:30 am. Enjoying your first cup of coffee in the morning may be a difficult habit to break, but the effects it can have on your body if taken on an empty stomach can be a real wake-up call.

Feeling more sleepy

Coffee is a drink that keeps many people awake, but drinking it as soon as you get out of bed can have the opposite effect. Caffeine doubles levels of stress hormones and can lead to sleep problems, leading to fatigue. If people start their day with a cup of sugary cappuccino, their sleepiness will likely return after a short while. This happens because the body produces insulin to compensate for sugar, causing blood sugar levels, resulting in a lack of energy and anxiety.

Loss of essential minerals more quickly

Drinking coffee regularly in the early morning can cause people to lose many essential vitamins and minerals. It will disrupt the absorption of iron, magnesium and B vitamins that are important to the human nervous system. Too much caffeine can also deprive bones of calcium and cause them to become weak and brittle.

Gastrointestinal problems

While many people’s favorite drink will help keep you awake in the morning, coffee can also make you want to use the bathroom more often. In fact, some health experts even recommend drinking coffee as a way to prepare for some routine health exams.

Drinking coffee has the ability to help reduce the risk of prostate cancer(VietQ.vn) – A new systematic review and meta-analysis including new research found a clear positive correlation between high coffee consumption and lower prostate cancer risk.

Coffee activates the user’s nervous system, thereby affecting the colon and possibly causing diarrhea. Many people also like to add milk or cream to their morning coffee, and because most of us have difficulty digesting lactose, it adds an upset stomach.

Weight gain

While black coffee may aid fat burning, it can also upset healthy sleep. When people don’t get enough sleep, people tend to feel hungry and crave more junk food. In addition, many coffee drinks contain a lot of sugar and calories will cause weight gain quickly.

Aggravating feelings of anxiety

When you wake up in the morning, stress hormone levels are usually at their highest. Because caffeine is a stimulant, it makes the body feel restless and even causes anxiety attacks in some people.

Dry skin is more rough

Because coffee causes people to use the toilet more often, it becomes easier for people to become dehydrated. When dehydrated, it is difficult for toxins to escape from the body through the skin. As a result, this will dry out the skin, making it more susceptible to damage to various problems, such as premature wrinkles.

Increased blood sugar

A morning cup of coffee makes it harder for cells to regulate blood sugar, which can lead to a variety of diseases. High blood sugar can lead to weight gain and even increase the risk of skin infections.

Huong Giang (Source: Bright Side)



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